Welcome to the Ultimate
Freebie Library!

Confidence, clarity, and habit support—without the pressure.
These are the exact tools I use (and share with clients) to build calm,
momentum, and inner trust. You can start using them today—in under 5 minutes.

✨ Choose the one that speaks to you most. They're free, practical, and Future You approved.

4 Ways To Improve Your. Self-Image and Confidence →

Unlock four practical strategies to shift how you see yourself—no fluff, no perfection required. It’s time to show up as the most grounded, empowered version of you.

5 Ways to Overcome Negative Self-Talk and Build Self-Love→

Sick of hearing your inner critic narrate your day? This guide will help you rewire your thoughts, start speaking to yourself like someone you love, and finally feel good in your own brain.

Download my FREE guide now and discover 5 powerful ways to shift your mindset and build unshakable self-confidence.

11 Journaling Promts for Your Success→

Ready to create the most epic and successful version of you ever?

Think of this as journaling for people who don’t have time to journal. Get clear on your mindset, goals, and identity—one tiny prompt at a time.

Its a big price to pay but its always worth it ❤️ #selfcare #selflove #selfworth #mindsetshift

Twll me your favorite mindset hack, I’m collecting them like a toddler collects rocks.

Let me know in the comments 👇🏼
#personaldevelopment #mindsetcoach #selflove #lifecoaching #lifecoach #successmindset #mindsetshift

Learning to fail is said to be the key to success. So now I’m excited to fail and try again. This is your permission slip to fail 🫶🏼
#personaldevelopment #mindsetcoach #lifecoaching #successmindset #mindsetshift

Welcome to your safe space 🕊️

#survivalselfhealing #mindsetcoach #selflove #mindsetmatters

Honestly, posting dance videos and authentic content is SO SCARY!
But what even more scary is staying where I’m at now in life and never reaching my dreams! THATS scarier to me so I simply have to try.

Sandra this one is for you ❤️ @sandrasoderlundmusic

#selflove #healingjourney #selfsabotage #femalecoach #mindsethealing #reelwithwords #innerwork #reelsverige #momsoftiktok #healingisbeautiful #emotionalreels

I’m learning to love in a way that doesn’t cost me me.

If you’re doing that too —
you’re in the right place.🫶🏼
#healingjourney #selfsabotage #femalecoach #mindsethealing #selflove #personaldevelopment #selfimage #dancingthroughlife

Welcome to your safespace 🕊️You’re not stuck. You’re just loyal to the version of you who keeps choosing ‘safe.’ Want different? Start feeding the future, not the familiar. 🧡
#personaldevelopment #mindsetcoach #selflove #selfimage #lifecoaching #selfworth #mindsetmatters #futureyou #futureyoucollective

Locked and Loaded! 💥

I used to chase motivation.
Wait for the right timing.
Talk about all the things I wanted to do… once life calmed down. Once the chaos passed. Once I felt ready.

I’m sure you felt that way too? That very common thought that “I will start on Monday/next week/when I am….”💭

But you know what I realized?

The future doesn’t arrive. You create it.
💫
And the version of me I’m becoming — she’s not distracted. She doesn’t procrastinate (that much) or sit in doubt. She doesn’t keep proving her worth to people who’ve already shown they don’t value it.

She just… locks in.

Not perfectly. Not every minute. But consistently.

Building HER life, one honest rep at a time.
And every choice — from how I move my body to who I let into my energy — runs through the same filter:
Does this bring me closer to her?
To the life I can already feel, even if I can’t see it yet?

If you’re in your lock-in era too, I see you. We’re not just working out. We’re rewiring. Rebuilding. We’re reclaiming the parts of us that got lost in survival. 🥲🕊️

So let’s keep going.
Let’s keep showing up.
Let’s keep becoming her — together.

Please let me know in the comments what you find most difficult with staying consistent?
Motivation?
Discipline?
Energy!
Time?👇🏼
⸻
#FutureYouEra #LockInSeason #DisciplineOverMotivation #BuildingNotWaiting #MindsetShift #SheKeepsGoing #MothersWhoTrain #BecomingHer #1PercentBetter #ProjectHer

Today I sat down on the grass, sun on my face, and I had this weird little moment of clarity…

Like — this is it. This is the version of me I used to imagine.
Not the handstand. Not the leggings or the weather.
But the decision to get up and do something for myself. Even when I didn’t feel like it.

Truth is, most of the time? I don’t feel motivated.
I don’t wake up feeling like “let’s go crush it!”
I wake up tired. Scattered. A little overwhelmed.

But I’m learning that discipline doesn’t mean doing it all —
It just means doing something.

So today, this was my 1%.

Not to impress anyone. Not to prove anything.
Just to remind myself that I can still choose her. The future version. The one I’m building slowly, daily, with tiny shifts no one else sees.

If you’re in that season too —
The one where it feels like nothing is changing but you’re still trying anyway…
I see you.

You’re not behind. You’re not broken.
You’re just in the middle. Same as me.

Follow along if you want more of the messy middle — not just the after photos.

What’s your 1% today? Be honest. I’ll go first in the comments.

#1PercentBetter
#FutureYouEra
#BecomingHer
#SoftDiscipline
#MessyMiddle
#MorningRituals
#MomsWhoMove
#HealingInMotion
#SmallStepsBigChange
#GentleConsistency
#LifeDesign
#SelfGrowthJourney
#RebuildingConfidence
#MindfulLiving
#ThisSeasonOfLife
#QuietTransformation

I’ve tried so many things to feel better.
Some were a waste.
These actually worked.

They’re not aesthetic. They’re not viral. They’re real.

If you’re trying to rebuild — slowly, softly, in between motherhood and survival mode — I see you.

→ Save this for the next hard day
→ Tag a friend who’s trying too

#healingjourney #nervoussystemhealing #reallifecoaching #softlifeenergy #overwhelmrecovery #futureyouinprogress #motherhoodandhealing #identityshift #realhabitsforrealwomen #singlemomstrong

This is for the women who keeps going.
Even when it’s got heavy.
Even when no one clapped for them.

We’re not in our soft era.
We’re in our strong as hell and still dancing barefoot in the kitchen era.

I dont know about you but I feel I’ve been through war and survived it. If could get through all that - fu*k it I’m gonna dance my way through life now💃🏼

If this resonates, you found your safe space 💕

#healingjourney
#confidenceafterdivorce
#singlemomstrength
#breakingthecycle
#softlifeera
#rebuildingme
#selfcare
#selfgrowthdaily
#postdivorcelife
#singlemomlife
#momlifeunfiltered
#slowandsteadyhealing
#becomingher
#realmomenergy
#futureyou

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THE FUTURE YOU

Welcome to the Ultimate
Freebie Library!

4 Ways To Improve Your. Self-Image and Confidence →

5 Ways to Overcome Negative Self-Talk and Build Self-Love→

11 Journaling Promts for Your Success→

For more free content
Follow us on Instagram @xosofiaedlund

Get the
Latest News to Your Inbox

xo, Sofia Edlund

Welcome to the Ultimate Freebie Library!

4 Ways To Improve Your. Self-Image and Confidence →

5 Ways to Overcome Negative Self-Talk and Build Self-Love→

11 Journaling Promts for Your Success→

​

For more free content Follow us on Instagram @xosofiaedlund

Get the Latest News to Your Inbox

xo, Sofia Edlund

Welcome to the Ultimate
Freebie Library!

For more free content
Follow us on Instagram @xosofiaedlund

Get the
Latest News to Your Inbox